Seasonal Spin Class

Sign-up for our Nov-Mar Spin Class is now closed. Check back in January 2012 to see additional class offerings.

• Tues and Thurs, 6:45-7:45pm
• November 1, 2011 – March 15, 2012
• Cost: $390 (Wow, that’s only about $10.26 per class!)

This periodized training program, is designed by a USA Cycling and a USA Triathlon coach and emphasizes appropriate progression of intensity levels throughout the winter training season. You’ll achieve a solid base of fitness and be ready to roll by spring!

Intensity levels during your workout can be monitored by heart rate and/or power meter. All you need to bring is your bike and heart rate monitor. Mount your bike on one of our trainers with built-in power meters for power-based training.

This is a great way to gain training knowledge, fitness, and most importantly, the motivation that comes from group training during the challenging Northwest winters.

To enroll, simply prepay for the season through the front desk at Real Rehab by calling or dropping by.