Core Catalyst Class – Functional Strength and Conditioning
Join Real Rehab for another round of their successful Core Catalyst Class! This will be the 5th offering of this class and it’s sold out each time. Come get your core power on in our one hour interval style class which focuses on dynamic, functional movements and strength.
What is it?
It is a 16 session, therapist lead dynamic functional strength and conditioning class done in an interval format
When is it?
It begins September 25 and runs every Monday and Wednesday evening from 6:30-7:40pm thru November 15th.
Who is it geared toward?
This class is geared toward anyone looking to improve their general fitness, return to sport after injury, looking for pre-hab, or looking for performance enhancement. We’ve had runners, cyclists, skiers, hikers, triathletes, soccer players…you name it, they’ve done it.
Where is it hosted?
At Real Rehab Sports and Physical Therapy 9725 3rd Ave NE Suite 100 Seattle, WA 98115
For more information on baseline strength requirements and how to sign up click here:
This class is a blast and will boost your motivation to 200%! Sign ups are limited, so act fast!