Core Catalyst Class – Functional Strength and Conditioning
Join Real Rehab for another round of their successful Core Catalyst Class! This will be the 6th offering of this class and it’s sold out each time. Come get your core power on in our one hour, interval style class which focuses on dynamic, functional movements and strength.
What is it?
A 16 session, therapist lead dynamic functional strength and conditioning class done completed in an interval format.
When is it?
Classes begin March 19 and run every Monday and Wednesday evening from 6:30-7:40pm thru May 9th.
Who is it geared toward?
This class is geared toward anyone looking to improve their general fitness, return to sport after injury, preseason sports strengthening, or for performance enhancement. We’ve had runners, cyclists, skiers, hikers, triathletes, soccer players…you name it, they’ve done it.
Where is it hosted?
At Real Rehab Sports and Physical Therapy 9725 3rd Ave NE Suite 100 Seattle, WA 98115
For more information on baseline strength requirements and how to sign up click here:
This class is a blast and will boost your motivation 200%! Sign ups are limited, so act fast!