REACH YOUR PEAK

The ONE Exercise Everyone should do…DAILY!

By Real Rehab on

I have been a physical therapist for 19 years. During this time, I have heard of therapists who treated this ‘pelvic floor’ but never realized it’s true importance until 3 years ago when we hired our first physical therapist who specialized in the evaluation and treatment of the pelvic floor. Unfortunately, she moved away. Fortunately,… more

Think the Pre-Run Warm-Up is a waste of time?

By Real Rehab on

Ok so it takes time, feels tedious and boring, and makes me look silly, but here are “4 Important Reasons to Warm-Up before Running:” Literally, warm-up the body. When muscles and tendons are warmer than their resting temperature, they become more elastic, and are less likely to undergo tearing of fibers. Aging, muscle or movement… more

Yes, YOU are an athlete! Here’s why……

By Real Rehab on

Our clinical practice and specialty services have a reputation for catering to athletes, especially runners, cyclists, triathletes and mountain sports. We continue to work hard to develop the expertise that earns us that strong reputation, but I’m always surprised, and a little dismayed, when someone says they are hesitant to work with us because they… more

Welcome To Our Blog

By Real Rehab on

Welcome to Real Rehab’s Physical Therapy blog! Here you can find information submitted by the clinic or individual staff members. Watch for reviews, injury advice, exercise tips, training topics, news on the physical therapy industry, and much more.

HOURS

MONDAY - THURSDAY
7:00 AM - 6:30 PM
FRIDAY
7:00 AM - 5:30 PM
CLOSED SATURDAYS AND SUNDAYS

LOCATION

9725 3rd Ave NE Suite 100
Seattle, WA 98115

206.706.7500
info@realrehab.com