A one hour, interval- style class focusing on dynamic functional movement patterns to promote core strength and control for active people. With 16 sessions (8 weeks) and multiple degrees of difficulty the Core Catalyst Class is perfect for any level of athlete as well as those looking to transition from rehab back to their own… more
I have been a physical therapist for 19 years. During this time, I have heard of therapists who treated this ‘pelvic floor’ but never realized it’s true importance until 3 years ago when we hired our first physical therapist who specialized in the evaluation and treatment of the pelvic floor. Unfortunately, she moved away. Fortunately,… more
Have you ever experienced that bonking feeling during training or competition or feel like you have to keep shoving in gels and sports drinks to keep moving forward? Ever had that nauseous/cramping/stomach churning/what the heck is going on down there feeling? Ever wonder how you can manage to gain fat or lose muscle mass even… more
Pelvic Floor Rehab: A Solution to a Silent Problem Do you go to the bathroom “just in case” before leaving your home to avoid leaking while you are out? Do you ever have accidental leakage of urine while running, lifting, jumping, laughing, or sneezing? Do you go to the bathroom more than once every 2-4… more
Real Rehab Physical Therapy is excited to announce that we will be moving into a new space on Monday April 21st! Our New Space is located just South of Northgate Mall at 9725 3rd Avenue Northeast Suite 100, Seattle, WA 98115 – Literally just minutes from our current location here on 85th. The New Space… more
Ok so it takes time, feels tedious and boring, and makes me look silly, but here are “4 Important Reasons to Warm-Up before Running:” Literally, warm-up the body. When muscles and tendons are warmer than their resting temperature, they become more elastic, and are less likely to undergo tearing of fibers. Aging, muscle or movement… more
Our clinical practice and specialty services have a reputation for catering to athletes, especially runners, cyclists, triathletes and mountain sports. We continue to work hard to develop the expertise that earns us that strong reputation, but I’m always surprised, and a little dismayed, when someone says they are hesitant to work with us because they… more
Welcome to Real Rehab’s Physical Therapy blog! Here you can find information submitted by the clinic or individual staff members. Watch for reviews, injury advice, exercise tips, training topics, news on the physical therapy industry, and much more.