Core Catalyst is here again!

By Real Rehab on

Core Catalyst Class – Functional Strength and Conditioning Join Real Rehab for another round of their successful Core Catalyst Class! This will be the 5th offering of this class and it’s sold out each time. Come get your core power on in our one hour interval style class which focuses on dynamic, functional movements and… more

Optimizing Race Day Nutrition

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‘Tis the season for warmer weather adventure and racing! Many of you have been working over the past several months on improving your energy efficiency with a combination of smart nutrition and training strategies. You’ve been targeting your personalized zones utilizing the Metabolic Profile results determined from testing earlier at Real Rehab to optimize burning… more

The ONE Exercise Everyone should do…DAILY!

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I have been a physical therapist for 19 years. During this time, I have heard of therapists who treated this ‘pelvic floor’ but never realized it’s true importance until 3 years ago when we hired our first physical therapist who specialized in the evaluation and treatment of the pelvic floor. Unfortunately, she moved away. Fortunately,… more

Think the Pre-Run Warm-Up is a waste of time?

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Ok so it takes time, feels tedious and boring, and makes me look silly, but here are “4 Important Reasons to Warm-Up before Running:” Literally, warm-up the body. When muscles and tendons are warmer than their resting temperature, they become more elastic, and are less likely to undergo tearing of fibers. Aging, muscle or movement… more

Yes, YOU are an athlete! Here’s why……

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Our clinical practice and specialty services have a reputation for catering to athletes, especially runners, cyclists, triathletes and mountain sports. We continue to work hard to develop the expertise that earns us that strong reputation, but I’m always surprised, and a little dismayed, when someone says they are hesitant to work with us because they… more

Welcome To Our Blog

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Welcome to Real Rehab’s Physical Therapy blog! Here you can find information submitted by the clinic or individual staff members. Watch for reviews, injury advice, exercise tips, training topics, news on the physical therapy industry, and much more.


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7:00 AM - 5:30 PM


9725 3rd Ave NE Suite 100
Seattle, WA 98115