Exercise Metabolic Assessment

Everyone’s response to exercise is unique. To get the best results for yourself, it is important to know the correct intensity that will provide the optimum, sustainable burn of fat and calories, improve your fitness and your athletic performance. Estimations do not provide the individualized training programs you need. A metabolic assessment eliminates the guesswork that defeats most diet, exercise and training programs.

• Depending on objectives; a submaximal or peak VO2 assessment may be performed
• Measures your fitness and unique response to exercise
• Simple to perform and usually requires only 8-12 minutes of exercise to complete.
• Assessments may be performed on any aerobic equipment, such as a bicycle, treadmill or upper body ergometer
• System uses the same technology used by hospitals, Olympic Training Centers and Sports Medicine Clinics

You will learn:

• Your unique response to exercise
• Your individual fitness level
• The correct exercise intensity level to:
  • Increase the burn of fat and calories
  • Lose weight and inches
  • Improve cardiovascular fitness
• Enhance athletic performance
• How to avoid muscle soreness and over-training

Exercise Metabolic Training Provides:

• The trainer and client with complete reports showing Peak VO2, Anaerobic Threshold, fitness level and caloric burn rate.
• Custom Training Zones based on heart rate or power, amount of fat and calories burned in each zone.
• The correct heart rate training frequency, intensity and duration to achieve targeted results.
• Custom plans for both aerobic and resistance training.

Exercise Smarter…Not Harder!

• Metabolic assessment identifies your optimal exercise intensity level to avoid the risk of under or over-training
• Exercising and training at your correct heart rate frequency, intensity and duration helps you achieve your weight loss and fitness goals faster, safer, and with greater efficiency.

Exercise Re-Assessment

• You may be reassessed at regular intervals to measure your progress and adjust your training program
• Improvements can be objectively documented

Questions? Please visit our VO2 Testing FAQ.