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Pelvic Floor Foundations
Incontinence, bladder leakage, sexual; dysfunction, and pelvic pain are common, but NOT normal, Ever! But what is pelvic floor? Why is it important? How do I use it effectively?
Led by Catherine Nutting, DPT, OCS and Izette Swan, Pt, DPT this (2) hour seminar is focused on improving your pelvic floor awareness through anatomy discussion, postural and breathing strategies, and ends with recruitment and relaxation exercises. This workshop, taught in a safe private environment, will help demystify the female pelvic floor and give you tools to enhance or begin your exercise program. A Real Game Changer!
This Seminar will be held on Tuesday March 21, 6:45-9:00pm right here at Real Rehab Sports + Physical Therapy. Please bring your yoga mat and wear comfortable clothing.